Great fun and exciting workouts. Amazing people with a great insight and inspiration for your fitness goals
24 weeks ago today, I made the decision to focus on my health. I had been down two years with shoulder issues. Fit In The City comes to my work. Colleen Henely gets to see my sometimes not smiling face 3 times a week. She has been a constant beakon of encouragement and always pushing me to give 110%. As if today I'm down 44 pounds and 3 pant sizes. I could barely get my left shoulder to do anything starting out. I'm doing full push ups, burpees, and I'm back to benching 95 pounds. These teams of instructors that come create some wonderful classes but most of all they care.
I am so grateful for finding FITC. I was feeling somewhat lost, working so hard with lots of treadmill time, limited results & lots of pain in my hips and back. Thanks to FITC, I still work hard, but I love it & my hip/back pain is minimal. The combo of cardio with strength training & yoga classes has been amazing. I am a dental hygienist & my job puts a lot of stress on my back, but my core strength is helping to balance that & I have to credit this gym. Special thanks to Renee, Colleen & Sonja!!!
