213 S. Washington Street, Papillion, Nebraska 68046

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  • Is a cleanse the way to lose weight?

    When summer arrives, we usually talk about changing eating habits. Fit In The City loves an opportunity to educate the why as much as the how. I.E. “Why focus on whole foods? Why not just do an easy juice cleanse?” The below article, from 5 Reasons Why Cleanse Diets Don't Work - Eating Made Easy (eating-made-easy.com) explains beautifully the potential harm and overall counterproductiveness weight loss strategies such as juice cleanses can bring into your wellness journey. “5 Reasons Why Cleanse Diets Don’t Work Detox diets, cleanses, juice fasts…they’re all the rage! But do they work? Unfortunately, no. And they can actually ....

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  • February Tip

    SHOULD I PURPOSEFULLY NOT EAT BEOFRE I EXERCISE BECAUSE I WANT TO LOSE WEIGHT WHILE EXERCISING? A TYPICAL CLIENT WILL NOT EAT BEFORE THEY GO TO THE GYM TO WORKOUT BECAUSE THEY ARE EXERCISING TO BURN CALORIES. WHY WOULD YOU THEN WANT TO ADD CALORIES TO YOUR DIET? WHOULDN’T THISE DEFEAT THE MAIN PURPOSE OF THE WORKOUTS? THINK AGAIN: IF YOU CONSUME 100 TO 300 CALORIES BEFORE YOU WORK OUT, YOU WILL BE ABLE TO EXERCISE HARDER, AT HIGHER INTENSITY AND BURN MORE CALORIES THAN IF YOU SCHLEP THROUGH THE SESSION ON FUMES, WITH LITTLE ENTHUSIASM OR ENJOYMENT. PLUS, YOU WILL NOT BE AS HUNGRY AFTERWARDS AND WILL BE ABLE TO REFRAIN FROM OVERINDULGING. THE PLAN TO ....

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  • As seen in the Omaha World Herald "Omaha-area gyms, fitness studios seeing 'COVID comeback' "

    " Omaha-area gyms, fitness studios seeing 'COVID comeback' As things shift back to normal, nearly three years into the pandemic, more gymgoers are returning to fitness studios in the Omaha area. " Renee Hardester, CEO of Fit In The City, speaks in this Omaha World Herald article about the great solutions brought forward by the Pandemic. Always prioritizing the health and safety of her clients, Renee found new avenues to stay connected. Click the link below to see article Omaha-area gyms, fitness studios seeing 'COVID comeback' ....

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  • Finish Big with Bootcamp

    It’s time to start thinking. What am I going to do for my fitness and health next year? We welcome you to enroll in our 2023 Boot Camp Program and also to try free classes on Tuesday & Thursday 545-630pm 12/20, 12/22, 12/27 & 12/29 Registration is open! ....

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  • Join Us For the Best Personal Training in Papillion

    Welcome To Our New Website! We’re Proud To Serve Papillion with Personal Training! At Fit In The City, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Papillion a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at Fit In The City and see for yourself what makes us the best Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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  • Holiday Hustle

    Join us for 6 Weeks of special Holiday workouts starting November 29th! Sign Up for 6 Weeks - $79 Sign up for a single session - $19 ....

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  • Bellevue Lied Activity Center Partnership

    Fit In The City is proud to partner with the Bellevue Lied Activity Center for a variety of group fitness classes and personal training sessions. 2700 Arboretum Dr. Bellevue, NE 68005 402-293-5000 This facility offers 8-week sessions to both members and non-members. From Senior Strength, Balance w/Flexibility, Yoga, and Water Aerobics class, the participant has a wide variety of class choices. Registration is completed at the Lied Center. The facility is safely operating under COVID-19 guidelines. Winners of the 2021 Bellevue Choice award for "Best Fitness Center" CONGRATULATIONS TO OUR BELLEVUE ....

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  • Zyia Activewear

    ZYIA's MISSION ZYIA Active is an active lifestyle brand. It is also a culture that believes in embracing activity with excitement, vigor and delight. We feel that pushing your body and mind is easier and more fun with friends and family. Our mission is to inspire and uplift by making activity a fun and essential part of life. VISIT MY STORE CLICK HERE! STEPS TO VIEW THE LATEST INVENTORY STEP 1. Become my friend on Facebook HERE STEP 2. Request to join my private Facebook group HERE ....

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  • COVID-19 Safety Procedures

    Fit In The City follows procedures so that our members, staff and guests are safe upon entering our facility. - Social Distancing is provided for all group and personal training sessions. - Masks are not required, but are recommended. - Hand sanitizer and disinfectant wipes are provided and available for all participants. - Our facility is cleaned with approved disinfectant products via CDC guidelines. - We follow the current guidelines that are required by Sarpy County for occupancy levels. ....

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