Is a cleanse the way to lose weight?
When summer arrives, we usually talk about changing eating habits. Fit In The City loves an opportunity to educate the why as much as the how. I.E. “Why focus on whole foods? Why not just do an easy juice cleanse?” The below article, from 5 Reasons Why Cleanse Diets Don't Work - Eating Made Easy (eating-made-easy.com) explains beautifully the potential harm and overall counterproductiveness weight loss strategies such as juice cleanses can bring into your wellness journey. “5 Reasons Why Cleanse Diets Don’t Work Detox diets, cleanses, juice fasts…they’re all the rage! But do they work? Unfortunately, no. And they can actually ....
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