Fitness Programs
About Strength & Conditioning
Get Strong Program-
Transform your body: Lose inches, gain strength with our dynamic three times per week workout program. Led by certified, motivational coaches in a fun and friendly environment, we welcome all fitness levels to join us. Experience sustainable results as you lift weights and sculpt your way to a healthier, stronger you! Each workout is 45 minutes.
- Sample a class anytime during a session
- Check out our Online Program Below
- Winter 2026-January 12-March 21
- Spring Mini Sessions 2026
- March 23-April 25 & April 27-May 30
- 3 classes per week
- Bundle with 2 weekly Yoga classes
- Click here for schedule and pricing
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About Barre & Pilates
Barre & Pilates Program
When you think of training your core, hips, thighs & glutes you may only consider the look vs the function of the muscles/joints of the body, spine, hips, gluts and abdominal areas. Having proper function to bend, extend, flex, push, pull and rotate provides are bodies with what it needs to function better as it moves and ages.
We bring our expertise to our studio by providing you with safe, effective and challenging movements that will support your changing needs. You will experience Pilates from classic mat exercises based on progressions. Spine stabilization, core endurance and core power are also included. Our New Barre Program delivers total body movement and includes classical movement along with fun and inventive combos. Our clients our driven, accountable and motivated to progress their skills each and every session.
Welcome our newest piece of barre equipment-Individual adjustable ballet barres. Support your body & posture with each and every movement.
- Sample a class anytime during a session
- Winter 2026-January 14-March 21
- Spring Sessions Mini 2026
- March 23-April 25 & April 27-May 30
- 3 Barre per week & 3 Pilates per week
- Per class option for $20.
- 2 classes each week
- 3 classes each week
- Unlimited classes each week
- New enrollments in program receive gear bag & equipment
- Click here for schedule & pricing
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About Yoga
Yoga Program
Welcome to our comprehensive yoga program designed to enhance functionality and flexibility through a diverse range of poses, core exercises and relaxing moments in meditation. Taught by certified, encouraging leaders, our relaxed environment invites participants of all fitness levels.
Enjoy our Yoga variety as we focus on standing and floor combos that focus on postures that flow.
We provide mats, straps, cushions, new- yin rings and blocks: ensuring a seamless and enjoyable fitness experience. Join us to explore the endless possibilities for your mind/body journey!
- Sample a class anytime during a session
- Winter Session-January 14-March 21
- Spring Mini Sessions 2026
- March 25-April 25 & April 29-May 30
- 3 options each week
- Per class for $20.
- 2 classes each week
- Unlimited Classes
- Click here for schedule and pricing
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About Strength & Conditioning
Online Strength
Since May 2020 we have provided our clients with cutting age programs utilizing our Private Facebook Groups. The convenience of working out of your home, business or travel destination allows our student so many options. Total Body Strength with conditioning & core.
Easy access with your personal Facebook Account.
- Join anytime!
- Get Strong Online Via Facebook Private Group
- 3 weekly workouts
- Winter 2026-January 12-March 21
- Spring Mini Sessions 2026
- Option to join anytime for a 10 week session
- Available 24/7
- Hand weights, stability ball & resistance tubing required for strength training exercises
- Click here for schedule and pricing
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