PROGRAMS OUR STUDIOS
About Strength
Get Strong Studio
Transform your body: Lose inches, gain strength with our dynamic three times per week workout program. Led by certified, motivational coaches in a fun and friendly environment, we welcome all fitness levels to join us. Experience sustainable results as you lift weights and sculpt your way to a healthier, stronger you! Each workout is 45 minutes.
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About Core
Core & More
When you think of training your core you may only consider the look vs the function of the muscles/joints of the spine, hips, gluts and abdominal areas. Having proper function to bend, extend, flex, push, pull and rotate provides are bodies with what it needs to function better as it moves and ages.
We bring our expertise to our studio by providing you with safe, effective and challenging movements that will support your changing needs. You will experience Pilates from classic mat exercises based on progressions. Spine stabilization, core endurance and core power are also included. Our clients our driven, accountable and motivated to progress their skills each and every session.
Welcome our newest piece of core equipment for personal training and small group sessions: TRX S Suspension Frame. Build to support the TRX Suspension Trainers in all working angles this steel built frame provides us with endless exercises. Adjustable to all levels of fitness.
- Sample a class anytime during a session
- Spring Session 2025-March 31-June 7
- Summer Session 2025-June 9-August 15
- 5 options per week
- $20. per class
- $179./10 weeks-2 classes each week
- $229./10 weeks-3 classes each week
- $299./10 weeks-Unlimited classes each week
- New enrollments in program receive personal gear bag, yoga mat, fusion ball and bands.
- Click here for schedule & additional details
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About Yoga
Yoga Studio
Welcome to our comprehensive yoga program designed to enhance functionality and flexibility through a diverse range of poses, core exercises and relaxing moments in meditation. Taught by certified, encouraging leaders, our relaxed environment invites participants of all fitness levels.
Enjoy our Yoga variety as we focus on YogaCore, YogaFlow & YogaSoul.
We provide mats, straps, cushions and blocks, ensuring a seamless and enjoyable fitness experience. Join us to explore the endless possibilities for your mind/body journey!
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About Strength, Cardio, Core & Yoga
Virtual Studio
Since May 2020 we have provided our clients with cutting age programs utilizing our Private Facebook Groups. The convenience of working out of your home, business or travel destination allows our student so many options. Two great program options for you.
Easy access with your personal Facebook Account.
- Join anytime!
- Get Strong Virtual-3 weekly workouts
- Spring Session 2025-March 24-May 29
- Summer Session 2025-June 2-August 8
- Available 24/7
- $219./10 weeks
- Resistance leg bands are included with initial registration
- Fusion Fitness Virtual-5 weekly workouts
- Spring Session 2025-March 24-May 29
- Summer Session 2025-June 2-August 8
- Available 24/7
- $349./10 weeks
- Receive same equipment as studio students-Hand weights required for strength training exercises
- Click here for schedule and additional details-Get Strong /Fusion
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About-Strength, Cardio, Core & Yoga
Fusion Fitness Studio
The best of both worlds brings our Fusion Fitness Program to both our studio and virtual clients. Developed with a concept of teaching our clients on how to workout smarter and not harder allowed us to create a results based system of strength training, with body sculpt, cardio walking & flexible strength all in format. This program is low impact on the body but burns calories and trains and recovers all major muscle groups in the body. Each week students have the opportunity to complete five workouts. * New enrollments in program receive user friendly equipment: (Fitness bag, resistance tubing, yog mat, yoga blocks, yoga strap, fusion ball & stability ball)
- Sample a class anytime during a session
- Join Anytime!
- 4 Studio Classes per week M-T-W-TH
- Spring Session Studio 2025-March 24-May 29
- Summer Session Studio 2025-June 2-August 8
- Your choice of a 5th class per week. Studio Options*
- $399./10 weeks
- Click here for schedule and additional details
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