PROGRAMS OUR STUDIOS
About Strength
Get Strong Studio
Transform your body: Lose inches, gain strength with our dynamic three times per week workout program. Led by certified, motivational coaches in a fun and friendly environment, we welcome all fitness levels to join us. Experience sustainable results as you lift weights and sculpt your way to a healthier, stronger you! Each workout is 45 minutes.
- Sample a class anytime during a session
- Holiday-November 4-January 10
- Monday 6:15am
- Tuesday & Thursday 6am
- $299./10 week
- Bundle with Yoga for $379.
- Click here for more information
About Core
NEW-Core & More
When you think of training your core you may only consider the look vs the function of the muscles/joints of the spine, hips, gluts and abdominal areas. Having proper function to bend, extend, flex, push, pull and rotate provides are bodies with what it needs to function better as it moves and ages.
We bring our expertise to our studio by providing you with safe, effective and challenging movements that will support your changing needs.
Welcome our newest piece of equipment: TRX S Suspension Frame. Build to support the TRX Suspension Trainers in all working angles this steel built frame provides us with endless exercises. Adjustable to all levels of fitness.
- New Programs coming in 2025!
- Current Personal Training Clients are ultiilizing and enjoying the new exercises in their programs
- Fusion Fitness Studio Clients are stabilizing their core moves with a variety of new exercises.
- We also offer Personal Training options: Balance Training, Stability Ball Training, Fucntional Training, Older Adult Training, Barre Training Pilates Training, Yoga Training, Total Body Workouts, Strength Training and Foam Rolling
About Yoga
Yoga Studio
Welcome to our comprehensive yoga program designed to enhance functionality and flexibility through a diverse range of poses and core exercises. Led by certified, encouraging leaders, our relaxed environment invites participants of all fitness levels. We provide mats, straps, and blocks, ensuring a seamless and enjoyable fitness experience. Join us to explore the endless possibilities for your mind/body journey!
- Sample a class anytime during a session
- Holiday-November 16-January 10
- Wednesday-Friday 6:15am
- $149./10 weeks
- Bundle with Get Strong for $379.
- Click here for more information
About Strength, Cardio, Core & Yoga
Virtual Studio
Since May 2020 we have provided our clients with cutting age programs utilizing our Private Facebook Groups. The convenience of working out of your home, business or travel destination allows our student so many options.
- Join anytime!
- Get Strong Virtual-3 weekly workouts
- Holiday Session-November 4-January 10
- Available 24/7
- $209./10 weeks
- Resistance leg bands are included with initial registration
- Fusion Fitness Virtual-5 weekly workouts
- Fall Session-October 14-December 22
- Available 24/7
- $349./10 weeks
- Receive same equipment as studio students-Handweights required for strength training exercises
About-Strength, Cardio, Core & Yoga
Fusion Fitness Studio
The best of both worlds brings our Fusion Fitness Program to both our studio and virtual clients. Developed with a concept of teaching our clients on how to workout smarter and not harder allowed us to create a results based system of strength training, fat burning cardio, core training and yoga training all in format. This program is low impact on the body but burns calories and trains and recovers all major muscle groups in the body. Each week students have the opportunity to complete five workouts. All new students receive user friendly equipment: (Fitness bag, resistance tubing, yog mat, yoga blocks, yoga strap, fusion ball & stability ball
- Join Anytime!
- Fall Session Studio-October 14-December 22
- Monday-Wednesday-Friday-7am-Strength-Cardio-Core
- Wednesday & Friday-6:15am-Yoga
- $399./10 weeks
- Click here for more information